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Growing Lotus
Life is like a growing lotus, rising and blooming above the murk to achieve enlightenment. Are you ready to live a brighter and healthier life? I invite you to join me to the journey of food and...
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Yummy fermented Ketchup
What: I love ketchup. Not only I can just eat ketchup (yes, eat!), I used it in cooking as a sauce base. I made this homemade fermented ketchup twice. Today my friend tasted it and immediately...
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Slow cooked Oxtail & Vegetables stew
Ha, this is my first video=) Recipe is provided below! What: Here is an introduction about the ingredients we will use. Watch me share with you some health benefits! How: 6 to 8 servings Ingredients: 2...
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Charity for Health
I was glad to be part of the Rehab Power event in the weekend of Oct 26-27th, 2013. I served as a dietitian providing nutritional assessment to elderly and kids. Lot of people participated!...
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Sharon’s New Year goal
Hi families and friends, Happy Chinese New Year! My new year goal is to support more and more people to become healthier and happier; this can be done with conducting talks, consultations, or simply...
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How to measure how much to eat?
Have you ever asked yourself “have I eaten too much?” Or “have I eaten enough?” Having too much or too little food will have a negative impact on weight management and well-being. A simple way to...
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Whole Food & Nutrition workshop + Recipes
上星期日 (十月十九日) 我和Mary 一齊舉辦了瑜珈班及有營飲食工作坊，非常完滿！我為大家準備的午餐，有新鮮有機沙律，藜麥蕃薯飯，以及他們親手配搭的奇亞籽生果甜品，全部食晒！ Organic salad with homemade dressing Last Sunday we host a yoga and whole food workshop at Easyoga Hong Kong. It...
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Sharon Eats in Taipei part 1
Day 1 Afternoon meal (near Ximen) 第一日 下午茶 (西門町對面10分鐘步行) Tomato beef noodles 蕃茄牛肉麵 This restaurant (street level and upstairs seats) has authentic Taiwanese food. The best-selling point is they claimed...
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Raw Strawberries Chia Jam
On a weekend, my girls and I met for a cooking day. Phoenix shared her quick jam making recipe:) We all LOVE it! Raw Strawberries Chia Jam Ingredients 1 1/3 cup strawberries 2/3 dried cranberries...
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Easy 15 mins meal
Colorful Healthy Yummy ready in 15 mins, are you ready? Ingredients: 1 egg 1 head of broccoli 1 tomato 1 pack or serving of buckwheat noodles smoked salmon/ canned tuna in water (optional) Vinegrette:...
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婚宴飲食策略 Wedding banquet eating tips
Sharon Chan 陳秋惠 MS, RD(USA), AD(HKDA)Filed under: Others, Wellness
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Rainbow Diet 彩虹飲食法
Happy New Year 2016 to my Forever Well families and friends! Rainbow diet is not really a diet, it is a way of eating and living healthier in colors! Benefits: Better skin and digestive health, feeling...
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Sharon’s New Year goal
Hi families and friends, Happy Chinese New Year! My new year goal is to support more and more people to become healthier and happier; this can be done with conducting talks, consultations, or simply...
View ArticleClik here to view.
Sharon Eats in Taipei part 1
Day 1 Afternoon meal (near Ximen) 第一日 下午茶 (西門町對面10分鐘步行) Tomato beef noodles 蕃茄牛肉麵 This restaurant (street level and upstairs seats) has authentic Taiwanese food. The best-selling point is they claimed...
View ArticleClik here to view.
Raw Strawberries Chia Jam
On a weekend, my girls and I met for a cooking day. Phoenix shared her quick jam making recipe:) We all LOVE it! Raw Strawberries Chia Jam Ingredients 1 1/3 cup strawberries 2/3 dried cranberries...
View ArticleClik here to view.
Easy 15 mins meal
Colorful Healthy Yummy ready in 15 mins, are you ready? Ingredients: 1 egg 1 head of broccoli 1 tomato 1 pack or serving of buckwheat noodles smoked salmon/ canned tuna in water (optional) Vinegrette:...
View ArticleClik here to view.
婚宴飲食策略 Wedding banquet eating tips
Sharon Chan 陳秋惠 MS, RD(USA), AD(HKDA)Filed under: Others, Wellness
View ArticleClik here to view.
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HK style BBQ healthy tips 燒得健康
http://hkm.appledaily.com/detail.php?issue=20160917&guid=55654012&category_guid=10829392&category=instant Click above link for video 營養師﹕一人燒烤包約逾4碗白飯一人燒烤包卡路里表 一粒牛丸﹕16卡路里 兩粒墨魚丸﹕44卡路里...
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